This is going on 25 years of being in charge. This is my twentieth year at the Arnold. I first started with 146 athletes worldwide. I now have over 20,000 athletes, in 26 different countries.
Strongwoman
Strongwoman is a weightlifting sport where competitors complete a variety of strength-based activities. The goal of strongwoman athlete4s is to lift the most weight on a single rep or complete a challenge in the shortest amount of time.
Typically, I am a middle weight competitor. For the Strongwoman pro series, it is an open weight class. I was able to put on a few extra pounds, which in turn helped me to hang out with the big girls a little better.
I just set the world record for the sandbag throw (40 pounds) over a 15 feet bar.
The yoke is my favorite, then farmers carry. I don’t like the dumbbell. Maybe, the best of the best is the stone.
I train four days a week, sometimes five days a week depending on what I have coming up for about two hours a day. The last day of the week I usually train three to four hours. This training cycle was about eight weeks long. I think that if I go too long, I burn out too quickly.
After losing 115 pounds, I felt like I had to run to fit America’s viewpoint of what women should do at that level of fitness. I ran one of every race. I finished with a marathon in 2013. After that, I wasn’t sure what to do. I had a coach introduce me to Strongman.
It combines two different lifts. It is the snatch which you take from the floor. You bounce it off your hips and take it to above your head. It has a wide grip. Where the clean and jerk is taken from the floor. It has a closer grip. You stop on top of your shoulder. Then you do another movement called a jerk to take it above your head.
614whats2love 