I just set the world record for the sandbag throw (40 pounds) over a 15 feet bar.
Record Breaker
I don’t train too much at deadlift. I think if you train too much, it messes with your head. I do a lot of base fitness and strength.
I am one of the world’s strongest men. I have been to the world’s strongest men 15 times. I have been to the Arnold Sports Festival 6 times. This will make my 7th time. I am here to defend my title in the Dinne Stone Hold.
I train four days a week, sometimes five days a week depending on what I have coming up for about two hours a day. The last day of the week I usually train three to four hours. This training cycle was about eight weeks long. I think that if I go too long, I burn out too quickly.
As far as deadlift goes, I do a lot of five by fives. Five sets of 5 reps at 80 percent of my one rep max. My accessory work is body building movements and muscle isolation. I focus mainly on overhead press, squats, power cleans and deadlift.
