Typically, I am a middle weight competitor. For the Strongwoman pro series, it is an open weight class. I was able to put on a few extra pounds, which in turn helped me to hang out with the big girls a little better.
Classic physique goes by height and weight. That is what makes it challenging. Regardless of how big you are, you still must make the weight limit. If you don’t make the weight limit, you can’t compete.
I just set the world record for the sandbag throw (40 pounds) over a 15 feet bar.
I don’t train too much at deadlift. I think if you train too much, it messes with your head. I do a lot of base fitness and strength.
I am one of the world’s strongest men. I have been to the world’s strongest men 15 times. I have been to the Arnold Sports Festival 6 times. This will make my 7th time. I am here to defend my title in the Dinne Stone Hold.
The yoke is my favorite, then farmers carry. I don’t like the dumbbell. Maybe, the best of the best is the stone.
Instead of just working out to get me to shoot for a goal, I went to a Highland Games novice class. That taught me how to throw. About five or six years later, here we are. I just won the Arnold Masters class.
I train four days a week, sometimes five days a week depending on what I have coming up for about two hours a day. The last day of the week I usually train three to four hours. This training cycle was about eight weeks long. I think that if I go too long, I burn out too quickly.
As far as deadlift goes, I do a lot of five by fives. Five sets of 5 reps at 80 percent of my one rep max. My accessory work is body building movements and muscle isolation. I focus mainly on overhead press, squats, power cleans and deadlift.
It is an amazing sport. You do not have to be a big strong guy to do it. Anyone can do it. It is simple. It is explosive. It is so much fun. I recommend anyone to give it a try.
After losing 115 pounds, I felt like I had to run to fit America’s viewpoint of what women should do at that level of fitness. I ran one of every race. I finished with a marathon in 2013. After that, I wasn’t sure what to do. I had a coach introduce me to Strongman.
Everyone can do it. We allow novices, walk ons, different age groups, even children. It is for the whole family. You do not have to be Scottish.
It combines two different lifts. It is the snatch which you take from the floor. You bounce it off your hips and take it to above your head. It has a wide grip. Where the clean and jerk is taken from the floor. It has a closer grip. You stop on top of your shoulder. Then you do another movement called a jerk to take it above your head.
My family lived in the part of Birmingham called “Dynamite Hill.” It is where the Klu Klux Klan dynamited houses belonging to civil rights leaders, and others who were challenging Jim Crow Laws.
I went back to school after I was an established artist to get credentials. When God gives you raw talent and you start to see more that can be associated with that talent, we must do as much as we can with that talent.
The radical civil rights movement was founded and organized by white folks (the Quakers). The book “CORE the philosophy of the Civil Rights Movement”, by Elliot Rudwick traces how he got involved. He followed the white folks (Quakers). There has always been a black movement outside of that. The first black in CORE was James Farmer.
Location: Ohio History Center, 800 E. 17th Ave., Columbus, OH 43211 I expected to see an exhibit highlighting […]
It was important for me, as a black author and black self publisher to have black illustrators and African American main characters.
I am from Pakistan. In Pakistan, I have been painting cars/trucks since I was seven (for 30 years).
We don’t plan anything ahead of time. We all came in with sketches. How everything works together happens the day of.
We are painting a little girl playing hop scotch. This girl is looking up to the sky moving forward one number at a time. She is not afraid and she is confident.
This piece is about the hope of the future in a cool kid that is a teen ager now. She is going to have to save the world because everyone else is too old to do it.
This piece is based on my heritage as a Navaho woman. I am showing different blankets that people wear or create.
Since I have year round allergies, I feel stuffy and my nose is running most of the time. My goal is to capture the aspect of being stuffy.
It is all about giving our youth an opportunity to see ahead and preparing them to be great leaders.
It changed my life to be looked at as a hero and to know the efforts I make in the community is changing someone’s life is priceless.
You can become a client by starting off with the suiting appointment. If you are looking for a job, we provide interview attire, head to toe. Once you get your job, you come back in for a full week’s wardrobe, head to toe.
My books are bilingual (Spanish/English). My goal is to reach a child who speaks English because they are born here whose parents speak Spanish. Parents can help the children read in Spanish and they then can read in English.
I promote Latino writers who write originally in Spanish. Not translations, original Spanish.
We are bringing awareness to the events that we are having this year and to have a little fun, we have Jenga for everyone to play.
My platform is called faith of a poppy seed which is premature awareness. My daughter was born 11 weeks early.
I have been a human canon ball for twenty two years. I have been shot about 7,000 times. I just did the tv show “America’s Got Talent”, where I lit myself on fire and was shot from a cross bow.
I was never afraid of heights. I saw an amateur circus in my home town when I was thirteen years old. I saw the high wire act and decided I wanted to do that.
Today, I am doing John Lennon. I am named after Paul McCartney. I figure I would do John Lennon since it is the peace train.
I am part of the Chalk Guild. They told me about Summer Jam West and that is why my family is participating.
I love it! People come up and talk to you that never would. You can be parked somewhere random and people come over. It makes people happy.
The theme is the garden of good and evil. I have three art cars. This is my medium.
One of the positive things about what I do is, it is oriented for everyone. You don’t have to come in with a specific ability, look, or age.
We are getting people registered to vote. Why? Because I am running for Columbus City Schools Board.
I use real butter and real sugar, It is what your grandmother made. I suggest eating in moderation.
The picture doesn’t do the process justice. The part of me that rode skateboards, loves musical instruments, etc. wanted to stay a little longer and admire the work.
I am adventurous and I am not afraid to make ugly. I taught myself a lot, because I don’t’ have fear. Fear is the biggest enemy of being creative.
I didn’t see a particular style that I wanted to copy. I wanted to have my own unique approach to it. I bought some books and materials, and learned how to do it on my own.
I create all of these pieces from my head. I don’t have a set imagery in mind. They are all stylized landscapes.
If it is square I made it. If it is round he made it.
I like to use exotic hard woods that I buy from all over the world to make things people can appreciate and use every day.
I work in a lot of layers to develop my bold colors. Thematically, I am focused on pride, diversity, and love.
I grew up on a farm. I got into sculpting to become a better welder. I found out that I have a passion for it.
My inspiration is animals, people, places, and things. All the nouns.
I draw what I feel and what I think. I tell the world what I am about with my drawings.
I don’t restrict myself to traditional photography. I think of myself like a photographer that paints.
My goal is for you to look at the painting and sort of hear the music and feel the rhythm and vibe.
Follow what you love doing. Find your own style. Be true to yourself.
The goal is to create a three dimensional perspective in a two dimensional space to put a smile on your face and engage you with color.
I do graphite pencil drawings. They are photo realistic.
I play with fire and I hit stuff with a hammer.
I want people to learn. This is a dying art form. Not many people are doing this anymore.
I have a 10 year rule. It takes me 4 years to get it right. Then, I do it for another 4 years, and then I’m sick of it. Then, I move onto something else. I have not ran out of decades yet.
I thought that it was an amazing thing that I could make an all wood drum. I ran with it. I stumbled upon some different ideas that weren’t out there like changing the drums a little bit that made them dynamic in another way.
The one eye is about introspection. It is about closing your eye to physical distractions of life and getting to know your true self outside of this vessel, outside of your body, race, sex, social standing and how much money you make.