Mateusz Kieliszkowski won three of the first five events (Trial by Stone, Wheel of Pain, and Timber Carry). He finished 8th in this event and second in the Arnold Strongman Classic.
Strongman is a weightlifting sport where competitors complete a variety of strength-based activities. The goal of strongman athlete4s is to lift the most weight on a single rep or complete a challenge in the shortest amount of time.
Two stones were to be pressed over head weighing 275 and 300 pounds. Two stones that weighed 365 and 400 pounds were to be lifted and placed on a barrel. Next, a stone needed to be lifted and carried 50 feet.
My favorite event at the Arnold was the elephant bar deadlift. I’m a very statically gifted athlete when it comes to strength and even though I was tired, I was able to show case that in that event.
He competed in the World’s Strongest Man competitions while he was in his mid-fifties. He broke a record on his 66th birthday. He lifted a Thomas Inch Dumbbell (it weighs 172 pounds and has a handle as thick as a Coke can), 63 times in 10 minutes.
I competed in body building and powerlifting before I found my first Strongman contest in 2013. I signed up without knowing what I was doing and fell in love with it.
Classic physique goes by height and weight. That is what makes it challenging. Regardless of how big you are, you still must make the weight limit. If you don’t make the weight limit, you can’t compete.
I don’t train too much at deadlift. I think if you train too much, it messes with your head. I do a lot of base fitness and strength.
I am one of the world’s strongest men. I have been to the world’s strongest men 15 times. I have been to the Arnold Sports Festival 6 times. This will make my 7th time. I am here to defend my title in the Dinne Stone Hold.
Instead of just working out to get me to shoot for a goal, I went to a Highland Games novice class. That taught me how to throw. About five or six years later, here we are. I just won the Arnold Masters class.
As far as deadlift goes, I do a lot of five by fives. Five sets of 5 reps at 80 percent of my one rep max. My accessory work is body building movements and muscle isolation. I focus mainly on overhead press, squats, power cleans and deadlift.
It is an amazing sport. You do not have to be a big strong guy to do it. Anyone can do it. It is simple. It is explosive. It is so much fun. I recommend anyone to give it a try.